Open Minds Therapy
Counselling and Psychotherapy
Individual Counselling
One to one therapy can help you acknowledge your thoughts and feelings and work towards self-acceptance and understanding behaviour. Working together with a therapist offers the opportunity for self-improvement.
Couples Therapy
Even the most solid of relationships can hit a bump in the road at times.
​Couples therapy offers a space to explore feelings and reflect on relationships and how couples interact.
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Group & Community
As a practice we will be offering specialist group sessions such as bereavement groups, terminal illness, improving self-esteem and more.
Please keep an eye on social media and 'what's on' on this site for upcoming events
Free Consultation
Not sure if therapy is right for you? We offer a free 30 minute consultation (face to face or online) where we can introduce ourselves, have a chat, and you can decide if going forward feels right for you.
Our Approach
All our therapists operate from a Person Centred base. In a nutshell, this means that we believe that you, as our clients, have your own answers and it's our role to help you find them.
We work on the principles of non-judgement, honesty and empathy and will do our utmost to ensure you feel you are in a safe space to share and discover whatever you need to.
We also believe that clients need the right counsellor for them, and consequently, each therapist will have their own techniques, tools and additional approaches which can be adapted to the client.
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About Us
All our therapists are fully qualified, are members of an accredited governing body (BACP, NCS, etc) and are fully insured. We all have several years of experience in varying environments, with some specialist knowledge in specific areas. Click below to find out more